Train beyond
full time.
The fastest way to get match fit for football. Built to turn the 90th minute from your weakness into your weapon. When everyone else is fading, you'll still be the one deciding the game.
iPhone + Apple Watch companion app
Dominate the 90th minute.
85th minute, the game on the line, and the player who's still got something in the tank decides it. 90+ is built so that player is you.
No gym programmes written for runners. No generic fitness app pretending to understand football. Just one app, calibrated to your position, that turns the 90th minute into the moment you take over.
Generate unlimited interval sessions that mirror exactly how a professional footballer moves in your position. No more dull long-distance jogs, just sharp, football-specific work that makes every run feel like it belongs in a match.
Tap into Live mode on your phone or Apple Watch and let the coach in your ear guide you through every interval while recording pace, distance, sprint and recovery stats. Clear progress, no guesswork, just proof you’re getting faster, fitter and more dangerous as the clock ticks past 90.
Train to dominate.
Train to decide games.
Train past full time.
Trained on the players
who define the 90+.
We harvest live performance data from the elite tiers of the men's and women's professional game. Every sprint, recovery and high intensity burst from the players setting the standard at the very top.
That data shapes every session inside 90+. You train the way the best in the world actually move, so when the ninetieth minute arrives you have the legs, the lungs and the conviction to push past it.
Train like
the game.
Every 90+ workout maps the four gears of a real match. You walk to reset, jog through transitions, hit the run to press and chase, and unleash the sprint when it counts. Calibrated, repeatable, and ruthlessly tuned to the rhythm of the modern game.
How to run a 90+ session →Built around
your role.
The modern game runs on nine distinct roles, and each one carries its own physical signature. We build every session against live data from elite men's and women's football, so your training matches the exact demands of how your position is played at the very top. No generic fitness. Just the work your role asks for.
Defensive Rock
Long walks broken by violent reactive sprints. Lowest volume, highest decision density.
Overlapping Fullback
Underlap, overlap, sprint back. Asymmetric repeated bursts down the flank.
Marauding Wing-back
Touchline to touchline. Highest combined volume and sprint load in football.
Midfield General
Deep lying tempo setter. High volume, constant jogging, sharp short turns.
Box-to-Box Powerhouse
The engine. Sustained aerobic load with late surges into both boxes.
Final-Third Architect
Lives in pockets and half spaces. Moderate volume with decisive late surges.
Touchline Wizard
Wide forward. Brutal 1v1 bursts and long walking recoveries.
Deep Lying Forward
Withdrawn striker. Lurks between the lines, then strikes. Repeated short sprints in behind.
Power Forward
Centre-forward. Occupies centre-backs, fights for second balls, reactive bursts in the box.
The shape of
a real match.
Every session is built like a real match. Two blocks of 45 minutes, split by a 15 minute half time reset, with added time randomised so you find yourself pushing past the whistle far more often than not.
Intensities are generated from real positional data harvested across the elite men's and women's game, so the bursts, lulls and recovery windows mirror what your position actually faces on the pitch.
No two sessions are identical. Walk, jog, run and sprint intervals are seeded fresh each time, calibrated to your position's per 90 distance, sprint count and intensity curve.
Five scenarios.
One job:
train them all.
Every game you play is one of five tactical shapes, and your body is asked to do something completely different in each. Park the Bus is walk, sprint, jog, walk. Gegenpress is sprint, sprint, sprint, breathe. Same position, same 90 minutes. Totally different shift.
That's why 90+ ships five scenarios x nine positions = 45 sessions. Each one mirrors a real tactical state your manager might pick on a Saturday, calibrated to your role. Train them all, and you stop getting blindsided when the team sheet changes.
Forty-five scenarios. One picked for you, every session.
- Scenario 01
Park the Bus
Backs-to-the-wall defending. Long walking phases broken by violent reactive sprints when the line finally cracks.
Defensive RockLow intensity. Walk-heavy. Few short sprints, concentrated in the final 20%.
Marauding Wing-backLow intensity. Walk-heavy. Low sprint count, short sprints only.
- Scenario 02
Counter-Attack
Sit, soak pressure, then explode the other way. Long isolated sprints with full walking recoveries. One of the hardest shifts in football.
Touchline WizardMedium intensity. Walk-heavy, with long isolated sprints and walk recoveries.
Midfield GeneralMedium intensity. Walk-heavy, with a high sprint concentration in the final 25%.
- Scenario 03
Total Football
Everyone defends, everyone attacks. Constant medium-pace running with sprints spread evenly across all 90. No hiding place, ever.
Box-to-Box PowerhouseHigh intensity. Constant running, medium sprints, even spread, jog recoveries.
Defensive RockMedium intensity. Even pace mix. Short sprints spread evenly with jog recoveries.
- Scenario 04
Tiki-Taka
Possession-led, jog-dominant. Fewer sprints, shorter and reactive. The legs stay fresh but the brain never does.
Midfield GeneralLowest intensity. Jog-dominant. Very few short sprints.
Marauding Wing-backMedium intensity. Jog-heavy. Fewer, shorter sprints, evenly spread.
- Scenario 05
Gegenpress
Win it back inside six seconds. The highest sprint counts in the game, clustered in pairs, with only jog recoveries between them.
Marauding Wing-backVery high intensity. Highest sprint count, clustered short sprints, jog recoveries.
Box-to-Box PowerhouseHighest intensity. High sprint count in pairs, no rest between, jog recoveries.
The whole
football pyramid.
From an academy session to a World Cup winner's per-90, 90+ scales to the level you're at. Set a default in your account, then switch standard freely on any individual session as your fitness, schedule or circumstance changes.
Academy
Youth & beginners. Shorter halves, lower distance, softer sprints. The default for youth academy players.
Semi-Pro
Grassroots Saturday and Sunday football. Full match framework, slightly reduced volume.
Pro
The elite club benchmark. Built straight from Premier League and top-flight positional data.
World Class
Top of the pyramid. More distance, more sprints, longer sprints. For players chasing the very top.
A coach in
your ear.
Hit start and Live Mode runs the session for you. A live match clock tracks each half, the screen colour shifts with every change of intensity, and a voice in your ear calls the next interval so you never look down.
GPS logs the distance and speed you actually cover, half time gives you fifteen minutes to recover, and a full time summary saves every result to your profile.
Prefer to leave the phone in your bag? Send any session straight to the 90+ Apple Watch companion app and run the whole 90 from your wrist — same intervals, same haptic and voice cues, GPS and heart rate tracked through watchOS and synced back to your history when you finish.
- ●Audio coachingCalm, precise cues for every interval
- ●Sprint intervalsBuilt from real match data for your position
- ●Half-time recoveryActive rest, modelled on the real thing
- ●Match-day trackingGPS records distance and speed for every session
- ●Apple Watch readySend to wrist, train phone-free, sync results back
When the whole squad turns up,
run one session, together.
Group 90+ turns 90+ into a group session one shared clock counting down every Walk, Jog, Run and Sprint. Use it for pre-season fitness days, trials, mid-week top-ups, end-of-season benchmarks - anywhere you need the squad on the same line at the same time.
- ●One code, one clockPlayers scan in. Their phones run the same intervals at the same moment, no waiting, no whistle confusion.
- ●Live shared leaderboardDistance, top speed, sprints, average sprint speed - the board updates in real time so every player can see where they sit.
- ●Head coach hosts freeSquad owners can host without using a player seat. Their phone becomes the dugout view.
- ●Endless position sessionsWith nine positions and four ability levels you can run endless sessions all targeting key areas of your squads baseline fitness - sprint volume, intensity workload, top speed, active recovery and much, much more.
What every player sees — their session, their numbers.
Monthly Challenge
One month. Three sessions. One leaderboard.
Every month we publish three sessions built for different levels of match fitness. Complete the challenge, post your Ninety Score, and see how you rank on the leaderboard.
One plan.
Train past 90.
Every session, live mode, history, PBs and badges. No tiers, no add-ons. VAT included.
Works out to £4.17 / month. Save around 17%.
- Unlimited position-specific sessions
- Live mode with audio coaching
- Apple Watch companion app (iOS)
- GPS distance and speed tracking
- Save sessions to drafts
- Result history with personal bests
- 28+ achievement badges to unlock
- Cancel anytime
Secure checkout · Cancel anytime
Ready for 90+?
Train past 90. Unlimited sessions, live mode, history and badges from £5 a month.